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You'll be more attracted to your partner post-workout, too. Harvard Health Publications: "Calories Burned in 30 Minutes for People of Three Different Weights." Esposito, K.
Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more.
Couples who sweat together stay together, so make an exercise date with your significant other. Judith Florendo, PT, DPT, physical therapist, Chicago. Never ignore professional medical advice in seeking treatment because of something you have read on the Web MD Site.
Getting physical can ramp up the pleasure for you and your partner.
If you want to turn up the heat in the bedroom, it can be as simple as pulling on your gym kit and lacing your trainers, because staying in shape doesn't just help you look and feel good - it can enhance your sex life too."Physical fitness can absolutely boost the physical intensity and quality of sex, because it increases our hormone levels and increases our blood flow to our genitals," says Mark Rayner, general gym manager and personal trainer.
"Best of all it will also decrease your stress levels, lowers body fat, and rejuvenates the body while boosting your confidence levels.
This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent.
It's an intense hip opener that stretches your inner thighs, groin, and hips.
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It's a win-win situation."In fact, research has shown that physically active women who watched an X-rated film had a 169% greater blood flow to the vagina compared with those who were inactive.